Which foods should we consider fat rich foods? Have a doubt ask me. In general, a food that is high in total fat will have 13g or 20% daily value of fat per serving or more. Here is a listing of high-fat foods which should avoid or stay away from them or atleast try to have them in moderation::
* Chocolate candies
* Trail mix(especially varieties containing chocolate chips)
* Cheese sauce
* Ricotta cheese
* Chicken pot pie
* Pie
* Condensed milk(sweetened)
* Homemade white sauce
* Ribs
* Macadamia nuts, pecans and cashews
* Potato salad
* Hash browns
* cheesecake
* Spinach souffle
* Baked beans with franks
Beef, pork, lamb, turkey and chicken are also considered to be fat rich products but the fat content can be reduced by trimming off visible fat before cooking and serving them. Serving them broiled, grilled, boiled or roasted instead of deep frying can also be helpful in stopping some fat content.
Via Pediatrics
No comments:
Post a Comment