Yoga is associated with the meditative practices that people follow in the culturally rich country India. It refers to traditional and ancient mental and physical disciplines followed by people to rejuvenate their souls. This is being followed as a ritual now in almost all parts of the world. Here are a few benefits of yoga by some really big supporter of this ancient art.
* Improved mental lucidity
* Reduced stress and anxiety
* Increased flexibility, range of motion
* Reduced heart rate
* Improved muscle relaxation
* Increased physical endurance
* Self-Confidence
* Decreased respiratory rate.
Many health problems such as depression, headaches, insomnia, heart disease, cancer, chronic pains, use Yoga as a cure and remedy or atleast as a relaxation.
My version of benefits of Yoga...
* Can make your job permanent by taking your boss to a Yoga center.
* Can impress girls.
* Can get your body into good shape by practicing the most awkward postures.
* Can reduce cholestoral in your blood by eating grass and leaves.
* Can meet some high profile people in the name of camps.
* Can waste a lot of time in the name of meditation.
* Can get a chance to wear some weird outfits which u can't otherwise.
There are lots of other benefits as well, but they are secrets and should remain as secrets for the better of humanity. If you can add some benefits use the comments section below. If I hurt somebody by my crude comedy, don't read such articles as I don't want to say sorry. I have targeted this at a large mass of people who just want to do Yoga for fashion. The real Yoga lies in all the daily activities that you do. If you perform all your daily activities without any fail, you are doing most of the Yoga postures. So plz don't make fools of yourself, wake up and see some sunlight.
Pic:: Yoga
Via prettytough
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